Osteochondrosis can develop in any part of the spine, but more often than not, it affects the neck and lower back.This disease is of an inflammatory-dystrophic nature and proceeds, as a rule, in a chronic form.Cervical osteochondosis is more often diagnosed in women, while men are more prone to osteochondrosis in the lumbar region.
General description
Most people spend their day in sitting: school, institute, office, driving a car or home at the computer.Over time, many are starting to feel discomfort first, then pain after a long session.Passing the posture, a steps appear, it is difficult to straighten or turn.
Thus 1 manifests itself, the initial stage of osteochondrosis, in which it is easier to face the disease.If you do not take measures, then in the future, he threatens to embark on a chronic form with regular exacerbations.In some cases, the case ends with handicaps.
Reference: On osteochondrosis of the cervical column, there are half of all types of pathology.
The clinical image of cervical chondosis includes:
- Pain syndrome caused by the compression of nerve roots.Depending on the vertebrae and the damaged discs, the pain can spread to the shoulder, the forearm or the whole hand.Headache, pressure overvoltages are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, a burning sensation or a creeping goosebumps;
- a decrease in the strength and tone of the muscles on the side of the lesion, sometimes - muscle contractions and convulsions;
- Increase in perspiration, changing the color of the skin - pale, redness;
- chest pain;
- The vertebral artery syndrome occurs when one of the two arteries is pinned, which is accompanied by serious headaches, noise in the ears, nausea, dizziness and less often - a violation of swallowing.
There are no drugs that can completely eliminate the cause of osteochondrosis.But you can get rid of its symptoms and prevent possible relapses using the simplest methods.
What is treated chondosis
In the acute phase, everyone can rarely do without analgesics.The most popular and most effective are cheap agents based on sodium metamizole, as well as NSAIDs - non -steroidal anti -inflammatory.
With intense pain, the attending physician can prescribe pain relievers in injections, but most often, they are prescribed in tablets and supplemented by ointments.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually start after stopping acute symptoms.
What can you do at home yourself
The treatment of cervical osteochondosis at home is a prerequisite in which most doctors insist.It is impossible to cope with drugs and physiotherapy for illness alone, they only temporarily eliminate symptoms.The period of remission allows a regular driving activity, the use of self-massage techniques, therapeutic compresses and the strengthening of infusions.
With the exact monitoring of instructions and the implementation of medical recommendations, impressive results can be obtained.The driving of self-massage significantly allows the finances, the use of decoctions and herbal infusions instead of certain drugs reduces the negative effect of drugs on the body.
Home therapy, such as traditional treatment, helps to quickly stop pain syndrome, normalize brain traffic and establish a dream.Using the available products, you can eliminate nervousness and irritability, stabilize blood pressure, restore normal sensitivity of the cervical-short region.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of neck chondrosis and selected by the LFK instructor.The first 1-2 classes take place in a clinic or a health center, then the patient can train at home.
Exercise 1. IP (starting position) - Standing, shoulder legs - Width.Tilt your head to the right, left, forward and back.All movements must be slow and smooth, you must carefully recover your head, without launching it suddenly.
Exercise 2. From the same IP address, do the heads of the head towards the sides.In the extreme, head your eyes behind your back.Sometimes it is not possible to open the head a lot, and it is not worth forcing events.Over time, the "block", limiting movements, will disappear.
Exercise 3. Take your shoulders back, using the shoulder blades as much as possible.Wait in this position for a few seconds, then advance your shoulders forward and get around your back.The movement is like a well -known "cat", but is done in a standing position.
Another effective complex consists of the following exercises:
- Standing or seated, put your palms on your forehead and press your head on them, overcoming the resistance of your hands.Keep this position 15-20 seconds.
- By putting the brushes at the back of the head, press the back of your head in his arms and hands at the back of the head.
- Put your palm on the right ear and perform a mutual pressure, trying to bow to the head to the right shoulder.Then change the steering and tilt your head to the left shoulder, holding your left hand on the left ear.
- The heads of the head towards the sides are performed by putting the palm on the left or right cheekbone.First, the brush is on the right cheekbone, and the head tries to turn to the right, surmounting the resistance of the hand.Then the palm is on the left cheek and the head turns to the left.The pressure time is 15 to 20 seconds.
- Enter the lower part of the head so that the thumbs are on the chin, and the others are at the back of the head.Carefully pull your head upwards, it is allowed to swing from one side to the other by the type "to stretch the cap of the bottle".It is impossible to turn your head, the spine in the cervical region must be straightened.The duration of the financial year is 15 to 20 seconds.
- Draw your hands towards the sides and turn first with the left, then to the right, then with the two shoulders.This exercise is particularly useful for those who feel tension in the cervical area.
- Standing or seated with a straight back, "ride" the head from left to right and in the opposite direction, basing it as low as possible in the middle and trying to obtain the chest with a chin.The number of rehearsals is 10-12.
The given complex is not necessary to perform the whole if certain exercises cause pain and serious discomfort.In accordance with the doctor, you can also hang on to a horizontal transverse bar or bar, engage in swimming, aquaerobics and other authorized sports.
Self-massage
Self-massage helps treat cervical osteochondosis at home.Thanks to soft pressure, salt deposits are elected on the neck, blood supply and tissue nutrition improve and the intensity of the pain decreases.During the procedure, the muscles relax, the metabolic processes accelerate, blood pressure stabilizes.
If you wish, you can visit the masseur at the clinic or do home procedures.However, it is practical to massage the neck yourself, after studying the basic techniques and determining the points that must be developed.It is also important to know which areas it is preferable to avoid or act carefully on them.
The massage technique is quite simple and it is quite realistic to master it.The basic rules are:
- Direction of movements-from the center to the periphery, that is to say from the spine to the shoulders and the back of the head;
- Massage The cervical area is only allowed by the finger, without using devices;
- Strong pressure is excluded: you must act gently and gently;
- The back muscles and lateral parts of the neck caress, rubbed and petristed;
- The massage is carried out in a sitting position;
- The session begins with caresses, continues with friction and kneading movements, also ends with frames;
- The duration of the procedure is 5 to 10 minutes.
In the absence of contraindications and approval of the attending physician, you can use the Kuznetsov applicator.This affordable device is a fabric roll or a base of oil vests with convex elements - turned or square turned plates.
It is easy to use the applicator - just put it under the head and lie on it.The soft needles dig into the skin, improving blood flow and affecting the biologically active points of the neck.The duration of the procedure begins in several minutes and gradually increases.
First aid for exacerbation
If the fight against cervical fires has suddenly appeared, a visit to a doctor or a specialized call at home will be an ideal solution.If the aid is delayed, it is necessary to take a certain number of measures to relieve pain and protect vertebrates against probable damage.
Practical position
First of all, it is necessary to provide cervical service peace and the limit (it is better to exclude) motor activity as much as possible.You should lie on a uniform and moderately hard bed or a thick blanket on the floor.A too hard covering like a bare board floor or air feathered beds will not be suitable.
In acute pain in the neck caused by osteochondrosis, it is recommended to put a Chantz necklace, which will not let your neck move or turn.For this reason, the load on the cervical muscles will decrease and the local blood circulation will improve.
If there is no singing necklace, you can make a bus and a house cotton tire, fixing your neck.
Reference: Before visiting the doctor, you cannot use hot moldings and nails, massage the neck.These actions in some cases can cause very unpleasant complications.
Local funds
In the first hours of the attack, it is authorized to apply ice or cold compress, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and improving pain.
It is authorized to use ointments and anti-inflammatory and analgesic gels based on diclofenac, ibuprofen, nimesulid and indomethacin.It is forbidden to use means such as FinalGon, Vyrev, Capsis and other drugs with burning components in the composition.
The ointments at war and friction have a local culture effect, improve blood flow to the neck, which can increase the swelling and compression of nerve endings.The cervical region needs particular prudence, because bad actions are heavy with a sharp increase in blood pressure.
With the exacerbation of osteochondrosis, massage is not carried out due to the risk of increasing pain and reflex muscle cramps.In addition, the cervical vertebrae are hypermobile and any sloppy movement can worsen the condition.
Drugs
Drugs will help fight pain syndrome, however, remember that pain is a protective mechanism.With its elimination of strength, nothing keeps making a clear movement of the head, which is why the condition will deteriorate.Consequently, after having taken an analgesic, a gentle and better rest in bed at least 2 to 3 days should be observed.
Pronounced pain, which does not lend itself to stop with the tablets and intramuscular injections, is deleted using a blocking of novocaine.This procedure is strictly under hospital conditions: local anesthesia is introduced next to the damaged vertebra and blocks pain.The blocks are only carried out according to the indications and can give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
Long live pain in the neck is a good reason for medical consultation and a complete examination.It is only after having installed a precise diagnosis that the treatment tactics and the most effective methods in a particular case are determined.
It is categorically impossible to eliminate pain in any way - for example, to try independently of adjusting the moved vertebra or to ask for such a help from a friend who is not a specialist.Do not take painful drugs at large uncontrollable doses.Even folk remedies can harm if the diagnosis is not yet known.
The correct engine mode is very important: if at the stage of exacerbation of the movement must be as limited as possible, then after a few days, physical activity must be extended.Performing the LFK complex exercises will help improve blood circulation, reduce pain intensity and subsidence of the inflammatory process.In addition, correctly selected exercises will help strengthen the muscle corset that supports the spine.
How to cure osteochondrosis forever
Complex drug treatment consists of drugs from several groups:
- NSAIDs and pain relievers during an exacerbation;muscle relaxing for muscle relaxation;
- chondroprotectors that restore the cartilage fabric of the intervertebral discs;
- Vitamin-mineral complexes containing vitamins of group B.
Various ointments, gels and patchmakers are actually completed by treatment - for example, a patch of nanoplasts.Today, in pharmacies, there is a wide range of local funds which can be used both during the period of exacerbations and at the recovery stage:
- anti-inflammatory;
- chondroprotector;
- Homeopathic.
Once the acute symptoms are calm, warming agents can be used.
Folk methods
A honey tile compress is made of grated potatoes and honey.The two components are taken in equal quantities, mixed and arranged on the fabric or the gauze.The compress is applied to the neck for about 45 minutes.The procedure is carried out twice a week.
Wax or paraffin must be melted and applied to a sore place, avoiding entering the spine itself.It is recommended to create these applications once every two days.
Knead the paste of the water and the rye flour to the central density, unroll the cake and fix it on the neck.Before applying, grease the skin with turpentine.Close the compress with polyethylene and warm fabric, keep it until a burning sensation, but not more than 15 minutes.The procedure can be carried out every two days.
Plant collection for oral administration is prepared from the following ingredients taken in equal proportions:
- Chamomiles;
- yarrow;
- Weard de St. John;
- calendars;
- thyme;
- Possange part.
2 tablespoons.L.Brass the mixtures in a thermos, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
So, at home, you can do a lot to get rid of a disease as unpleasant as osteochondrosis.When you carry out all medical prescriptions, including taking medication, visiting physical and massage procedures, performing therapeutic exercises, there are all the possibilities of avoiding its progress and preventing relapse.
What to do now
Statistics are such that more than 45% of people over 35 have joint diseases!It all starts small: somewhere, they occur, somewhere they have raised weights, somewhere blown with neck.The articulation is arranged so that the main problems begin with the inflammation of the joint fluid, then the cartilage is softened and, therefore, the handicap.
You should remember an important thing: joint diseases will bring you in wheelchair in less than 3 years!The disease progresses several times faster if you have an overweight, because in this case, a double load on the joints occurs.